Get Back to Moving (And Living) the Way You Want To
In the same way that we develop unhealthy ways of thinking, eating, or otherwise behaving we also develop unhealthy ways of moving which inevitably lead to pain and dysfunction.
Through conscious effort we can re-shape these subconscious, dysfunctional patterns into ones that allow you to get back to doing the things you love with more vigor and vitality.
Here at KQ Bodywork the goals are simple:
to get you to
Feel Better, Move Better, and Live Better
The Process
Feel Better | Reset Your Tension
By working together we can relieve and “reset” the tension in your body through targeted soft tissue adjustment techniques and guided movement strategies derived from various professions including chiropractic, physical therapy, and osteopathy.
* Soft tissue is all of the supporting material in the body. It gives the body structure and pliability. This includes almost everything besides bones, nerves, and organs though these structures are all wrapped in soft tissue to give them their shape.
** Soft tissue structures include: muscles, tendons, ligaments
Move Better | Re-Train Your Brain
This is the part where we re-shape your brain’s automatic, pre-programmed movement sequences, the same ones that landed you in my office. This begins during our sessions and continues on between sessions by means of specific corrective exercises that serve as miniature “resets.”
Live Better | Live Your Life
Now you’ve set yourself up for success and your body is no longer fighting against itself. Live your life and notice the changes as they happen.
For a list of the most common benefits and some examples of how those benefits change lives visit the Success Stories page here.
To learn about how bodywork is more than just a massage visit the What is Bodywork? page here.
To read about my educational background and how I came to develop KQ Bodywork visit the about page here.
To reach out to me directly with questions or to schedule your first appointment visit the Schedule KQ page here.